Evidence-based counselling and support for your mental health.
Helping adults through counselling and psychotherapy to understand themselves, find solutions and create meaningful change through collaborative evidence-based support.
You don’t have to navigate this alone.
Life can feel overwhelming at times. You might be dealing with anxiety, depression, stress or a major life change. Or maybe you simply know that something isn’t right, but you’re not sure what kind of help you need.
I provide a supportive, non-judgmental space where we can make sense of what you’re experiencing and develop a path forward that works for you.
Whether you’re ready for counselling or just need some clarity, I’m here to help you take the next right step.
How I can help
Choose the option that best fits where you’re at right now.
Individual Counselling
Ongoing therapy to help you manage anxiety, depression, stress and more. Together we’ll build insight, develop practical strategies and create lasting change.
The Clarity Consultation
Not sure what kind of support you need? This one off consultation helps assess your situation, explore your options and create a personalized plan for your next steps.
I’m committed to honest guidance. If another service is a better fit for you, I’ll help you find the right support.
Hi, I’m Matthew.
I’m a PACFA qualified clinical counsellor and psychotherapist with a Master of Counselling and Psychotherapy. I use evidence based approaches including CBT, Motivational Interviewing and Person-Centered Therapy.
I believe therapy should be collaborative, practical and grounded in evidence. My goal is to help you gain clarity, build effective strategies and move towards the life you want.